GottaRunRacing Podcast
GRP #89 RUN THE ALPS (Day 1 Shake Out Run) GottaRunPodcast
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We arrived in Courmayeur from Geneva and got right down to business! 

An 8K ‘shakeout’ run was on the itinerary and we figured it would be a great way to get our flatlander legs warmed up.

Little did we know that it would be a lesson in map and sign interpretation, steep climbs (with rewarding views) and oppressive heat.

We learned some important takeaways for Day 2, bring more nutrition and always pack toilet paper!

 

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